This Week's Dinner Meal Plan!!

Here is what will be on the table this week if all goes as planned (which, as we all know, it never does!!) And at the bottom of this post, I also included the blank template, feel free to download or print to use for yourself and customize! We are keeping it pretty simple this week since we are still adjusting to getting back into work after our move to Alaska.

And since I forgot to get enough veggies for the whole week, I keep it simple and will stop at the store tomorrow for some more. We often do the frozen steamables to keep dinner simple. They may not be as amazing as fresh, but I pick and choose my battles!!

Still trying to decide how healthy we want to be with pork chops and exactly how we will make them... If it's been a rough week and I stay on my workouts, I will probably even have some gravy! If I need to practice some self discipline, we will bake them...

Turkey Chili Recipe is one I have posted about before that I fell in love with, recipe here: Turkey Chili Recipe

And Adventure Food.... Well that completes depends on what kind of adventure we decide to go on, but likely some sandwiches, trail mix and granola bars :) Or if we are lucky, some fresh food FROM our adventure!!

Let me know if I can help more at all!!

And here is the blank sheet for y'all: (I can send it full size in an email if you drop me your address)

7 day Clean Eating Challenge

Would love to have any and all of you join us on April 11th for 7 days of clean eating! We have a FB group I will add you to, there will be files with the schedule, the grocery shopping list, recipes, everything you need to be successful and feel better from getting the proper nutrients/fuel from your food! 

You can do anything for 7 days, right!?

Visit www.facebook.com/cherylrobertsfitness and message me to get signed up! 

Herb Chicken Recipe

Herb Chicken

• Nutrition
 
• Recipes

March 18, 2015

Chicken breast doesn’t have to be boring. This version made with parsley, rosemary, and lemon zest has tons of fresh flavor. Any fresh herbs can be used in this recipe. Try substituting the rosemary with basil, tarragon, or oregano. Leftover portions taste excellent on top of a salad.

Total Time: 25 min.
Prep Time: 15 min.
Cooking Time: 10 min.
Yield: 4 servings

Ingredients:
¼ cup finely chopped Italian parsley
3 fresh rosemary sprigs, leaves removed and finely chopped, stem discarded
2–3 tsp. finely chopped lemon peel (about 1 lemon)
Sea salt and ground black pepper (to taste; optional)
4 (4-oz each) raw chicken breasts, boneless, skinless
1 Tbsp. olive oil

Preparation:
1. Preheat grill or broiler on high.
2. Combine parsley, rosemary, and lemon peel in a small bowl; mix well.
3. Add salt and pepper if desired. Set aside.
4. Brush chicken with oil; rub herb mix onto both sides of the chicken. Let sit for 5 minutes.
5. Grill or broil chicken for 5 minutes on each side, or until chicken is no longer pink in the middle.

If