If you aren't ready for this quite yet, keep both feet on the floor. And if you're ready for the next challenge, put your leg up on the couch/weightbench/sturdy coffee table and lift from there. Then give yourself a high five :)
Friday, January 15, 2016
Single Leg Bridges
This is a great exercise to get your hamstrings and buns burnin'!! The most important thing is to make sure your toes are off the ground so the weight is through your heels.
If you aren't ready for this quite yet, keep both feet on the floor. And if you're ready for the next challenge, put your leg up on the couch/weightbench/sturdy coffee table and lift from there. Then give yourself a high five :)
If you aren't ready for this quite yet, keep both feet on the floor. And if you're ready for the next challenge, put your leg up on the couch/weightbench/sturdy coffee table and lift from there. Then give yourself a high five :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment