I have mastered a chili recipe!
This is what I used this time (I cheated with a packet of seasoning, judge me). And yes, I got all natural, mountain-ground turkey. You know why? Because it was the cheapest.
Last time we made chili, we cooked the beans ourselves, but this time it was just me and I decided to prioritize my time. I also ended up throwing in some leftover buckwheat since I didn't have plans to use it for anything else - I didn't notice a flavor change at all, and added some nutrients!
Servings: 8-10 for normal folks. 4-5 for me and mine <3
Prep Time: 35 minutes
Cooking Time: 8-10 hours on LOW
Ingredients:
1 package of ground turkey
1 packet Chili seasoning mix
1 can Bush's Chili beans
1 can Bush's Kidney Beans
1 can Diced Tomato (I got Italian seasoned for variety this time)
1 green bell pepper
1 medium onion
1 spoonful of minced garlic
1 tablespoon minced garlic
a splash of Wicheshire Sauce
a healthy amount of Uncle Don's Ground Pepper (this isn't on the market, so if you don't share an Uncle Don with me you should probably find him and ask, or just use your favorite fresh ground black pepper)
Directions:
Cook ground turkey in pan over medium heat until evenly browned. Remove and add to crockpot. Dice and then saute onion and bell pepper and add to slow cooker along with all remaining ingredients. Mix well, cover and cook on low for 8-10 hours.
Enjoy!!
Hints and Tips:
--Use a liner in the slow cooker and save yourself a ton of time and hassle come clean up!
-- If you get a chance to taste it during the day, adjust the flavor by adding any of your favorite seasonings or add some red pepper flakes to spice it up a bit!
--If you don't particularly like things low-fat, add cheese and/or sour cream at serving time
--Do the prep work the night before and put the meat and veggies in the slow cooker in the fridge over night, finish the rest in the morning right before work!
--If you don't add too much spice, let your fur-babies lick the bowl and you can be their favorite human for the night!
Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts
Saturday, November 7, 2015
Wednesday, November 4, 2015
Recipe: Turkey & Buckwheat Patties
I hope you can pardon the super fancy and non-ecofriendly plate, but when you packing up to move, the options are limited!!
The patties are a new item on our healthier meal plans, and one we have grown to love as we perfected it.
Total Time: 45 mins
Prep Time: 30 minutes
Cooking Time: 10-15 minutes
Ingredients:
- One package of ground turkey
- 1 cup uncooked buckwheat
- 1/2 green bell pepper, diced
- 1/2 medium sized onion, diced
- 2 tablespoons garlic salt
- Pepper to taste
- 1 egg
- 2 tablespoons Worcestershire sauce
- Optional seasonings to taste: Oregano, Basil and Cavender's Greek Seasoning
Directions:
Cook buckwheat according to directions, (we buy the pre-roasted so we can take out that step and just need to boil it). Brown turkey in large pan - once completed, wipe down pan and add enough EVOO to cover bottom of non-stick pan and heat up oil until hot enough for water to sizzle on when sprinkled.
Mix together remaining ingredients, adding the buckwheat last to get a consistency that allows the mixture to stick together in ball, then mash down ball to make it into a patty.
Add to oil and cook (covered) 5-7 minutes on med/low on each side. Time will vary depending on the thickness of the patty and heat of the oil. We tend to flip them several times to make sure they are fully cooked and not burnt.
That's it! Think of making them like mini-meatloafs, adding whatever your magical special ingredients are and having fun with the recipe. We have also made this same recipe using Quinoa instead of buckwheat, and it is just as delicious!
Enjoy my friends! And be well.
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