Hip & Core progression!!

Hip and core strengthening! Your core will save your joints in the long run (think back pain, knee pain). This video shows hip abduction with progression into side plank. It will also give your booty an extra lift! 

Make sure the leg you are moving stays in line with your torso, and your toes point forward or even a little down towards the ground, NOT the ceiling! 

Message me with any questions or ideas :)

Blueberry Buckle Granola Recipe

Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds…plus this blueberry buckle tastes great!

Total Time: 25 min.
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 2 servings, about ½ cup each

Ingredients:
¾ cup steel-cut oats
1/3 cup fresh blueberries
2 Tbsp. slivered raw almonds
½ tsp. ground cinnamon
1 Tbsp. water
2 tsp. pure maple syrup
1 tsp. coconut oil, melted
1 tsp. vanilla extract

Preparation:
1. Preheat oven to 350° F.
2. Combine all ingredients in a glass baking dish.
3. Bake for 20 minutes, stirring twice during baking.